SPINNING
Indoor cycling is arduous, exhilarating, challenging and ultimately very effective. A leisurely hour-long bike ride burns around 298 for a person who weighs 155 pounds. But, according to the American Council on Exercise, the average indoor cyclist can burn up to 19 calories per minute, for a total of 1,140 calories an hour. Riding a stationary bike indoors isn’t just good exercise — it’s an effective way to burn off fat. Scroll for more.
Class etiquette:
Always wipe down your bike after use
Do not wear outdoor shoes on the bikes
Spin Class Descriptions | Spinning® – (All Levels) An all-terrain ride that will burn calories, build strength, and improve your fitness! The energetic music will motivate riders through a variety of speed and resistance challenges. Each class will take you on a creatively designed ride to maximize your fitness. | Cycle into Pilates – Class starts off with 45 minutes of spin and then goes into 45 minutes of Pilates. Pilates is a system of physical conditioning involving low-impact exercises and stretches, often performed on specialized equipment. | Core Cyle – (Intermediate / Advanced Levels) A high energy ride for 45 minutes that ends with 15 minutes of core work! Add core and stability to the cardiovascular and strength benefits of spinning for an unbeatable workout! | Beginner Spin – (Beginners) Intimidated by the thought of taking a spin class? No worries. This class is designed to take you step by step through what to expect from your first class. You will learn how to set-up your bike, terminology and basic workouts to start your journey with confidence. We’ll then take an easy ride together. | Cyle Fusion – This class provides both an aerobic and anaerobic workout, builds endurance, and trains the slow and fast twitch muscle fibers! Half hour spin and half hour weight training in floor work. The best of both worlds. | Lille’s Power Hour – This class provides both an Aerobic and Anaerobic workout, builds endurance, and trains the slow and fast twitch muscle fibers! Half hour spin and half hour floor work weight training. The best of both worlds. | Hard To Handle – Pushes you to your limits. This class will focus on high resistance to strengthen your leg muscles and build endurance. |
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The Equipment: On Spinner bikes, riders experience a challenging, exhilarating and fun workout. Knowledgeable and inspiring Certified Spinning Instructors — the core of Spinning — ensure riders enjoy the journey. Spinning® aims to design and build the world’s best performing indoor cycling bikes and accessories, creating the perfect bike for every type of rider. Always moving forward, Spin continues to strategically integrate the latest technology into select models.
The Instructors: All Collins Perley Instructors are Spinning Certified Instructors. A master instructor has empowered our staff with the practical and theoretical knowledge necessary to become dynamic indoor cycle leaders.
Spinner® bike setup and safety
Cycling biomechanics
Creating motivating class ride profiles
Coaching and teaching skills
Spinning Energy Zones™ and heart rate training
Visualization techniques to enhance the mind/body connection
Safety first always.
Your instructor is there to help, tell him/her if you have a concern and listen to your body.
Safety first always.Your instructor is there to help, tell him/her if you have a concern and listen to your body.
WORKIN’ HARD JUST A BLUR! COME SPIN WITH ANDREA
Why Did the Collins Perley Sports Center purchase Spinner bikes? In short, Manager David Kimel researched far and wide. In response to patrons interest in the popular exercise, Mr. Kimel undertook the exhaustive research necessary to assure a wise decision on the part of the center to purchase indoor cycling bikes that were the leaders in innovative technology and safety.